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Why Over-Working Is The Same As Being Overweight

Gina Gardiner 25 Jun 2015 Food for thought , Over doing it 0 comments

Once you change your relationship with you and learn to love and appreciate who you are you can start to create a very different relationship towards life.

Time Is A Finite Commodity – Do You Have Enough?

Gina Gardiner 18 Jun 2015 Time Management 0 comments

Have you truly made the most of your time? Do you want to use your time more efficiently? Time is limited so learn how to use it wisely here..

Do You Say Yes When You’d Rather Say No?

Gina Gardiner 11 Jun 2015 Food for thought , Personal Growth 0 comments

Do you find saying “No” difficult? Do you even feel that you have a real choice when you are asked to do something you really don’t want to do?

How To Have A Healthy Relationship With Others

Gina Gardiner 3 Jun 2015 Food for thought , Relationships 0 comments

Seeking the perfect relationship with others is often about learning to have the right relationship with ourselves

Too Little Time? You Need To Create Personal Boundaries!

Gina Gardiner 29 May 2015 Personal Growth , Time Management 0 comments

I have to do it all, if I don’t it won’t get done properly, I can’t switch off, I can’t relax. Sound familiar? Click here for help with creating boundaries

What Motivates You In Life?

Gina Gardiner 23 May 2015 Motivation 0 comments

Do you even know what actually motivates you? This blog explores the key motivators in life, so you can understand yourself better,

How Not To Be Overwhelmed

Gina Gardiner 20 Apr 2015 Food for thought , Stress 0 comments

Being overwhelmed leads to a sense of impotence and procrastination, neither of which are conducive to a sense of wellbeing!

Alleviating The Loneliness In A Workaholic Relationship

Gina Gardiner 15 Apr 2015 Relationships , Time Management 0 comments

Partners of workaholics find themselves in a very difficult place. For much of the time they are expected to manage on their own.

10 Steps To Living In The Present

Gina Gardiner 10 Apr 2015 Living the Moment 0 comments

This article offers strategies to help those of you who put your focus too heavily on living in the past or in the future.

Are You Guilty of Horse-Trading To Get Attention From A Workaholic Partner?

Gina Gardiner 10 Apr 2015 Food for thought 0 comments

Being the partner of a workaholic can lead to unwanted behaviour that is potentially damaging to the relationship and to Horse-trading to get attention