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We live in a time of great change and turmoil which has created huge levels of stress and anxiety. It can feel overwhelming, but finding a way to still your busy mind, to reconnect with the natural world to feel grounded and at peace is an amazingly powerful antidote.

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How to live regret-free - do you think that is possible? Well, host of the podcast of the same name, Dr Gayle Carson loves to explore what that means, and I had a great time chatting to her about my take!

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By using the word "tried" you have allowed yourself to feel powerless. It gives you permission to fail. Stop TRYING Start DOING | Genuinely Gina

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This article offers strategies to help those of you who put your focus too heavily on living in the past or in the future.

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I’ll Start Living When: 10 Tips For Living In The Moment. It’s time to stop putting your life on hold because you are waiting for the right moment.

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